Swedish massage is specifically aimed at relaxing the muscles as well as increasing oxygen flow to the muscles and removing the build up of toxins in the body. There are are many benefits to a massage and here a few of them:
Back, Neck & Shoulders 30 minutes - £25
Legs and Feet Massage 30 minutes - £25
Full Body 60 minutes - £35
FullBody including Face and Scalp 90 minutes - £45
Swedish massage helps to ease muscular strain, improving circulation by increasing oxygen flow in the blood, helping to keep ligaments and tendons supple. A relaxing treatment to soothe stress and tension.
Aftercare advice for a Swedish Massage
After a massage, it is important to:
This treatment does not only relax you but it also invigorates and refreshes your body from head to toe.
Aromatherapy massage helps muscles to relax the body of the day to day tensions. Oils are blended personally for you.
This soothing technique incorporates lymph drainage massage with the use of essential oils to relax the body. Very relaxing and calming, ideal to ease stress and tension.
Back, Neck and Shoulders 30 minutes - £35
Leg and Foot Massage 30 minutes - £25
Full body 60 minutes - £40
Full Body including Face and scalp 90 minutes - £50
Aftercare advice for Aromatherapy Massage
To gain maximum benefit from the oils on the skin, it is important to:
Hot stone massage is where the therapist uses heated stones that are smooth and able to glide easily over the body. The therapist places the stones on the body while massaging other parts of the body or use them as an extension of their hands to give a more deeper tissue massage. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more quickly and deeply.
Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease or are on medication that thins your blood. You should not get a hot stone massage if you are pregnant or have a sunburn. You also may want to reconsider if you are menopausal, as it may trigger a hot flush.
Benefits of Hot Stone Massage are:
Full Body 60 minutes - £40
Full Body inc face & scalp 90 minutes - £45
Drink drinking plenty of water
Avoid caffeine, nicotine and alcohol for the next 24 hours.
Try to avoid any strenuous exercise for 24 hours.